blog - poczytaj

Oct 183 min read

Let's discover this world anew - personal development in modern times 🌍✨

New technologies, changing social situations and a constant stream of information can be overwhelming. We live in times that are changing...

Oct 182 min read

Emotions and their role in personal development

Emotions are our personal compasses that show how we really feel about people, events, or even our thoughts. 🧭 Seriously, without them,...

Oct 183 min read

It's time to stop blaming your parents. Take responsibility for your own life.

Have you ever wondered how much our lives are shaped by our parents? It's a controversial topic, but one worthy of deeper reflection. Can...

Oct 183 min read

Discover the power of behavioral therapy. The key to mental and emotional health 😍

💖 Have you ever wondered how you can improve your well-being and change unhealthy habits to more positive ones? If so, you're in the...

Oct 184 min read

Seven ways to motivate yourself to achieve your goals 🚀

Each of us has dreams and goals that we want to achieve. Sometimes, however, we lack the motivation to achieve them. Here are seven...

Oct 184 min read

Do you judge others? What makes us feel better? 🤔

We've all experienced moments when we've felt judged. That feeling of someone looking at us and thinking they know everything about us...

Oct 184 min read

Sound Therapy - Harmony for Body and Mind 🌿 🎶

Sometimes in our daily lives we feel overwhelmed by stress and tension. In such moments it is worth reaching for something that will help...

Oct 186 min read

Food and our energy - how food affects our body and mind

Food is not only fuel for our body, but also an important element that affects our energy, well-being and state of mind. Every bite we...

Oct 183 min read

Working with Wheels of Light? How can light change your life? 🌟

There are times in our lives when we need strength, a moment of calm, or protection from excess stimuli. If you’ve ever been looking for...

Oct 182 min read

🌿 Stem cells – hope for the brain and the fight against addiction 🧠

Stem cells are one of the most fascinating areas of scientific research, especially in the context of the brain and addiction. They are...

Oct 183 min read

8 Ways to Forgive – The Key to Freedom and Peace 🌿

Wybaczanie to akt miłości do samego siebie. 🌿 Często trzymamy się przeszłości, nosząc w sobie ciężar urazy, który odbiera nam spokój.

Oct 183 min read

Stem cells – a breakthrough in regenerative medicine

Stem cells are a real treasure in the world of regenerative medicine. Their unique abilities allow them to transform into different types...

Oct 182 min read

Stress: The silent health destroyer that's not so silent after all!

Zaskakujące badania o mózgu i stresie Badania przeprowadzone przez University of California w Berkeley wykazały, że chroniczny stres…

Oct 182 min read

Positive Hypnosis - The Power of Your Subconscious in Action

Can you imagine being able to “reprogram” your subconscious to achieve better results in life, health, or relationships? 🧠✨ That’s what...

Jul 125 min read

The art of assertiveness. How to communicate with confidence and respect🌟

We will talk about something really important – assertiveness. Have you ever had someone impose their opinion on you and you didn't know...

Jul 129 min read

Betrayal. Why does this happen and how to deal with it? 💔️

Betrayal is a difficult and complex topic that touches many aspects of emotional, social and psychological life. 💔 It affects...

Jul 122 min read

Does every person addicted to alcohol or drugs have memory problems? 🧠

The effects of alcohol and drugs on memory can vary depending on many factors, such as the type and amount of the substance, the length...

Jul 1210 min read

7 ways to build confidence and empower yourself

Confidence is the key to success in many aspects of life - from personal to professional. It allows us to face challenges, communicate...

Jul 122 min read

EFT, or emotional freedom techniques

What does EFT mean? 🤔 EFT is an abbreviation for Emotional Freedom Techniques , which can be translated into Polish as Emotional Freedom...

Jul 122 min read

How to recognize the missing energy in yourself? 🌍

We often wonder about the choice between X and Y? It is difficult for us to make a decision that we would consider appropriate. The...

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