Food is not only fuel for our body, but also an important element that affects our energy, well-being and state of mind. Every bite we eat provides us with the energy we need to live, but not all food affects us in the same way. Understanding how food affects our energy can help us consciously choose a diet that supports not only our body, but also our mind and spirituality 🌱✨.
1. Food energy – food vibrations
Every food has its own energy vibration 🌿. High-vibration food – fresh, natural and minimally processed – provides the body with life-giving energy.
Examples of high vibration foods are:
Fresh fruits and vegetables 🍎🥦
Nuts and seeds 🥜
Herbs and spices 🌿
Whole grain products 🍞
Natural vegetable oils 🫒
Eating low vibration foods like processed foods, sugars, and trans fats 🍩 can lead to energy stagnation, fatigue, and lack of motivation 😓. What we eat has a direct impact on our vitality and emotions.
2. The influence of food on the physical and subtle body
Food affects us on two levels: physical and subtle 🌟. On a physical level, it provides nutrients necessary for the body to function properly. On a subtle level, it affects our energy bodies, such as the aura and chakras 🌈.
Root Chakra (Muladhara) :
Proteins, carbohydrates, and root vegetables 🥔 help ground energy and strengthen a sense of security.
Heart Chakra (Anahata) :
Green vegetables 🥬 support the heart chakra, increasing the sense of love and harmony 💚.
Crown Chakra (Sahasrara) :
Light foods like fruits and seeds 🍇 help maintain mental clarity and support spiritual development 🕊️.
3. Mindfulness in eating – the key to energetic health
Mindfulness while eating 🧘♀️ – that is, focusing on each bite – affects how our body absorbs food. Eating in a hurry or when stressed weakens the ability to draw full energy from food.
Some rules for mindful eating:
Eat in peace 🕊️, without distractions like television 📺 or phone 📱.
Focus on the taste, smell, and texture of your food 🍽️.
Eat slowly, allowing your body to fully digest 🌿.
Mindful eating improves digestion, increases satisfaction and has a positive effect on energy ✨.
4. Food and emotions
What we eat also affects our emotions 🌊. Sweets 🍭 and processed foods 🍔 can lead to mood swings, while natural, nutrient-rich foods support emotional stability and inner peace 🌞.
Foods that support emotional balance :
Green vegetables 🥬, berries 🫐, whole grains 🌾, chia seeds.
Foods that trigger mood swings :
Sweets 🍬, energy drinks 🥤, fast food 🍟.
5. Eating according to the seasons
Our bodies are part of nature 🌍 and seasonal food supports our natural energy. Choosing local, seasonal produce 🍏 can improve our physical and energy balance.
In spring and summer : Light fruits and vegetables 🍉 add energy and vitality.
In Fall and Winter : Warming soups 🥣 and root vegetables 🍠 ground energy and support warmth in the body.
6. Energy cleansing through food
Some foods have cleansing properties on an energetic level 💧. Green vegetables 🥬, citrus fruits 🍋, ginger and herbs such as mint and parsley 🌱 help remove energy stagnation and support internal balance.
7. The Five Transformations
The use of the Five Transformations in the diet
The Five Transformations is a way of cooking and eating that comes from traditional Chinese medicine, in which foods are divided into five elements (transformations): Wood , Fire , Earth , Metal , and Water . Each of these elements affects the energy balance in our body, i.e. our body, emotions, and life energy.
By taking into account all the changes in one meal, we can support health, emotional balance and harmony in the body. The right combination of flavors and thermal properties of food allows us to influence our energy and overall health, while supporting body, mind and spirit.
The key to the Five Transformations diet is balance and mindfulness – not only in the selection of ingredients, but also in the way they are prepared. Introducing the principles of this philosophy into your daily diet is a step towards a fuller, more conscious life.
Principle of balance:
In the Five Transformations concept, it is crucial to maintain a balance between the elements in the diet. Each of them affects different organs and functions in the body, so it is worth taking care to include all flavors in the daily menu.
Basic principles of using the Five Transformations diet
Cooking according to the order of alternation .
When preparing meals according to the Five Transformations, ingredients should be added in a specific order to enhance their energetic effect and achieve a harmonious whole. Each meal should include elements from each transformation in the following order:
Tree (sour)
Fire (hot/sharp)
Earth (sweet)
Metal (sharp)
Water (salty)
Balanced meals .
The key principle of the Five Transformations diet is balance. It is important to provide yourself with foods from each taste group in your daily diet. An imbalance in one of the transformations can lead to health problems, such as excessive heat in the body, digestive problems, or a weakened immune system.
Seasonality and climate ,
Foods that are in line with the transformations should also be adapted to the seasons and climate we live in. For example , in the colder months, more warming foods (from the Fire transformation) should be consumed , while in the summer, cooling and moisturising foods (from the Water transformation) are preferred .
Thermal balance : In addition to flavors, the thermal properties of products are also important. Some products have warming properties (e.g. ginger, cinnamon), while others have cooling properties (e.g. cucumber, watermelon). Depending on the season and individual energy needs, it is worth adjusting your diet to support the balance of heat and cold in the body.
Cooking with Intention and Mindfulness : Intention and mindfulness during cooking are very important in the Five Transformations diet. When preparing meals in harmony with the principles of the Five Transformations, it is worth maintaining a calm and positive attitude, because according to the philosophy, this affects the energy of food.
An example of a recipe according to the Five Transformations
Here is a simple recipe for a warming soup according to the Five Transformations principle:
Ingredients:
Carrot 🥕 (Earth)
Tomato 🍅 (Tree)
Garlic 🧄 (Fire)
Potatoes 🥔 (Earth)
Salt 🧂 (Water)
Olive Oil 🫒 (Metal)
Preparation sequence:
Wood : Toss chopped tomatoes into heated olive oil to introduce an acidic element.
Fire : Add garlic for a spicier flavor and extra warmth.
Ground : Add chopped carrots and potatoes, which will form the base of the soup, boosting energy.
Metal : Season with olive oil or add a pinch of pepper.
Water : Finally, add salt to taste and bring everything to a boil to combine the flavors.
Health Benefits of the Five Transformations
Strengthens the digestive system : A balance of flavors and types of foods supports healthy stomach and intestinal function.
Increased energy and vitality : Thanks to a balanced diet, the body gains more energy and copes better with everyday challenges.
Improving emotional balance : A varied diet has a positive effect on our well-being, helping to maintain peace and inner harmony.
table of the Five Transformations with their corresponding tastes and food examples:
Element (Transformation) | Taste | Food examples |
Tree | Sour 🍋 | Lemon, sauerkraut, apples, vinegar, tomatoes, plums |
Fire | Hot/Spicy 🌶 | Garlic, onion, paprika, ginger, chili, pepper, chives |
Earth | Sweet 🍯 | Pumpkin, carrots, potatoes, corn, dates, honey, rice, groats |
Metal | Sharp 🌿 | Radish, horseradish, garlic, white radish, cloves, pepper |
Water | Salty 🧂 | Salt, seaweed, fish, olives, soy sauce, miso, lentils |
Brief description:
Tree (Sour)
– Strengthens the liver and bile, improves digestion, has a cleansing effect.
Fire (Hot/Sharp)
– Stimulates circulation, warms up the body, supports the heart and circulatory system.
Earth (Sweet)
– It has a strengthening effect, grounds and nourishes, supports the pancreas and spleen.
Metal (Sharp)
– Stimulates the respiratory system, has antibacterial properties, supports the intestines and lungs.
Water (Salty)
– Supports the kidneys, has a cleansing effect, regulates the body’s water balance.
Summary :
Food affects our energy on many levels – physical, emotional and spiritual 🌟. By choosing life-giving foods and eating mindfully, we support our health, emotional balance and spiritual development 🌱💫.
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